Whether you’re already a runner or are considering undertaking this sport so that you can become fit, you can’t underestimate the importance of a good running shoe. You need a shoe that fits properly so that you can avoid pain and even serious injury. Many people, for example, have high arches or flat feet, which require specialized running shoes that fit just right. Choose the wrong shoe, and you’ll not only make your workouts harder than they have to be, but you could actually injure yourself permanently. Fortunately, New Balance running shoes can take care of this problem for you.
Proper positioning prevents injury
If you’ve ever experienced the pain of shin splints, you’re not alone. Shin splints are very common, but they’re also very serious. Left unchecked, shin splints can lead to stress fractures. Bone spurs are also common occurrences that happen because of improper positioning when you run. Bone spurs happen because your body is trying to heal a previous injury, but these, too, can have lasting negative consequences.
The first thing to do if you’ve got any type of injury is to get medical attention and then heal before you undertake further physical activity. Once healed (or if you haven’t been injured), consider buying New Balance running shoes. They can go a long way toward preventing these injuries in the first place because they provide proper alignment, but they also prevent injury from recurring because they protect you with proper positioning.
How to buy New Balance running shoes for proper fit
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Determine what the proper fit will be before you buy
Before you buy New Balance running shoes online, you’ll need to figure out what type of fit you will need to correct any existing alignment problems. You’ll need to determine whether or not you need a shoe that has stability, motion control, or cushioning. For this, you’ll need to determine whether you over pronate your foot. This is easy to figure out.
First, step barefoot in water and then step on a piece of paper. Without a sliding or otherwise moving your foot in a way 
that would distort the image this produces, lift your foot directly off the paper so that you can see the outline that’s left. If you can see the entire outline of your foot, including your arch, you are prone to over-pronate your foot when you run. With this, you’re going to need New Balance running shoes that provide stability or motion control.
If only some of the arch is visible, you have “neutral” positioning and can benefit from a New Balance running shoe that provides stability or cushioning. If you can’t see your arch or there’s only a small visible “sliver,” you are prone to under-pronation and will need a shoe with cushioning.
With this knowledge in mind, you can then buy a New Balance running shoe that fits your needs perfectly. The New Balance running shoe sites should also have shoes that fit your needs depending on your foot positioning that fit your budget. In this way, you can be sure to get reasonably priced, good quality New Balance Running Shoes that have proper fit and keep your foot in its proper positioning, so that you can at least prevent injury from recurring; ideally, you can keep injury from happening at all while you pursue your workouts free of worry, focused only on good health.
